Personal Training

Athletic Performance

Corporate Wellness

Specialty Fitness Services

Personal Training

  • Our sessions are programmed, implemented and tracked using the most up to date training methodologies. We aren't about trendy; we're about science, function and making progress last.


Athletic Performance 

  • Strength, speed, power, endurance. We build our athletes from the ground up and design programming based specifically on his/her sport, position and individual needs. 


Corporate Wellness

  • We address common physical conditions found in the work space with focused training around posture and form. We also provide effective and fun workouts conveniently brought to your office space. 


Specialty Fitness Services

  • Group Fitness
    • KLF offers customized private group fitness sessions catered to your group's fitness goals. 


  • Remote Coaching
    • KLF offers remote coaching using a combination of 30 minute phone/video conference check-ins and weekly programmed sessions that are created around our client's needs and accessible facilities. 


  • Endurance Coaching 
    • Whether it's an obstacle course race, triathlon, road race or more; our endurance coaching will get you ready to toe the starting line feeling more prepared than ever before. 


  • First Responder, Service Men and Women 
    • You serve us; let KLF serve you. KLF offers specialized programs designed to keep our country's finest strong, safe and performing at peak capacity. 


  • Kids Fit
    • Our youth programs teach kids the importance of fitness and the fundamentals of movement in a fun, friendly environment that builds a starting point for a long healthy life. 


  • Bridal Fit
    • Looking to tone up for upcoming nuptials? KLF offers customized personal training for brides and grooms to be. We also offer fun and challenging group fitness courses for bridal parties. 

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Approach

Promise

TRAIN HARDER
Kyle Long Fitness Facebook

Your success is our success. We take pride in being a part of your journey. We are committed to being your partner in building a better you. We expect excellence in our services and in return, guarantee excellence in your results. 

​You will train hard, you will train smart and you will reach potentials you never thought were possible.  

Services